THIS MANUAL EXPLAINS...
- The Punk Rope Method of rope jumping
- Rope jumping posture and mechanics
- How to size your rope
- How to troubleshoot common errors
- Warm-up and cooldown protocols
- Jumps to improve agility, power, speed, and more
- Jumping programs to improve endurance and power

FEATURES
- 28 pages
- 80+ photos
- Sent as a PDF

Upon completion of your purchase you will be emailed a download link for the manual.